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Intermittent fasting (IF), despite all the hype, is one of the most well-known health trends in the world. It has received much attention and is one of the most talked about. Fasting has been a part of many peoples’ lives throughout history. Intermittent fasting has been proven to be beneficial for our health, weight, metabolism, and […]
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Winter is the season that causes the most skin problems. The outer layers of your skin may become dry and dull in the winter, leading to flaky and cracked skin. Itchy, tightened skin can result from losing its natural glow. This is the essential guide to winter skincare. This guide will cover everything you need to know about winter […]
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